The Burned-Out Achiever

The Burned-Out Achiever

You’re high-performing, but running on empty.

You are:

• Feeling depleted, even with sleep or breaks

• Struggling to set boundaries

• Craving calm that doesn’t feel like failure
  

Here are two Pneuma Lab experiences that will resonate with you

Harmony Oasis

Harmony Oasis is a multisensory wellness activation designed to offer intentional pause and presence. Grounded in the neuroscience of music and the therapeutic power of mandala art, it delivers a restorative experience in just 5 to 15 minutes.

Participants don headphones for a guided meditation while coloring a six-foot mandala mural outlined in black. The tranquil space is styled with scent diffusers, yoga cushions, and soft lighting—an environment that soothes the nervous system and fosters reflective focus.

The completed mural becomes a lasting expression of the collective energy and intention of your event—an art piece that reflects your organization’s values and shared experience.

If you lead an in-person team, Harmony Oasis is a meaningful addition to shared spaces—like break rooms, foyers, or lounges—where your team naturally gathers. For remote teams, connect with our Wellness Director, Megan Wilson, to explore mini murals and meditation QR codes delivered to each home office, offering the same wellness benefits from anywhere.

Soundbowl & Breathwork Introductory Session

Immerse yourself in a sensory experience of deep relaxation and vibrational healing.

Our Sound Bowls session uses crystal singing bowls to create soothing frequencies that calm the mind, regulate stress, and encourage mindfulness. Participants are invited to simply lie back or sit comfortably as they are bathed in harmonic tones—no effort required. A unique and memorable reset that promotes inner calm and collective connection.