Ease into deep relaxation with Pneuma Lab’s Wind Down Meditation, guided by Megan Wilson. This calming audio experience is designed to help you release the day’s stress, regulate your nervous system, and prepare your body and mind for restorative rest. With Megan’s soothing voice and grounding techniques, you’ll be guided into a state of presence, peace, and inner stillness.

Perfect for the end of a busy day, after a high-energy event, or as a nightly ritual, this meditation supports emotional balance, resilience, and embodied calm.