Our Team of Wellness Experts

Speaker, Thought Leader, Holistic Coach

Megan is dedicated to helping professionals regulate their nervous systems, elevate confidence, and cultivate sustainable success.

With over seven years of experience leading workshops and corporate trainings, she specializes in combining mindset awareness, embodiment techniques, and energy regulation to help individuals show up with clarity, resilience, and authentic leadership.

As a co-founder of Pneuma Lab and continuing thought leader within the collective, Megan remains passionate about bringing wellness into corporate spaces in ways that truly work. She believes that when people feel aligned and energized, they show up as their best selves—at work, at home, and in life. Through science-backed mindset tools and holistic energy techniques, she helps professionals turn stress into strength, pressure into presence, and meetings into moments of real connection.

Wellness Speaker on Nervous System Resilience + Yoga Instructor

Smithy was born and raised near Toronto, Canada, but has called Las Vegas home for more than 23 years. Before stepping into her current work, she spent 22 years as a professional dancer. Today, she is a nervous system specialist with a passion for helping people understand how their nervous system works — not just in theory, but in their everyday lives — and guiding them in building tools to create greater resilience.

Her path to this work began five years ago after a deeply traumatizing experience. At the time, Smithy knew next to nothing about the nervous system, let alone her own, and found herself at the mercy of all the confusing and overwhelming things her body was doing to protect her.

As she began learning about the nervous system, everything shifted. What once felt chaotic suddenly made sense through the lens of science and biology. Realizing she couldn’t be the only one who had been left in the dark about this, Smithy felt a deep calling to share this knowledge with others. Today, she considers helping people reconnect with and rewire their nervous systems the most important work of her life.

Wellness Coach

Crystal Keath is a wellness coach who blends nervous system regulation, breathwork, and functional health to help her clients reconnect with their bodies and restore their natural energy. Her work is rooted in the understanding that true healing happens when we address the body, mind, and spirit as a whole.

Holding a bachelor’s degree in psychology, along with a background in somatic healing and functional health, Crystal helps clients uncover the deeper patterns driving burnout, fatigue, and dysregulation—guiding them to build a foundation of balance from within. Through breathwork, emotional release, and lifestyle alignment, she supports her clients in learning to listen to their body’s cues, release chronic stress, and reclaim their sense of vitality.

Crystal’s approach is both science-based and intuitive, empowering her clients to move beyond survival mode and create sustainable wellness from the inside out. Her mission is to help people feel safe, energized, and fully alive in their bodies—so they can show up for their life and purpose with clarity, vitality and confidence.

Thought Leader in Regenerative Wellness & Mindful Leadership

Monica Graves García is a wellness educator, speaker, and facilitator devoted to helping individuals and organizations cultivate presence, clarity, and regenerative well-being. With nearly two decades of experience in mind-body wellness, she weaves together nervous system awareness, emotional intelligence, and practical lifestyle science to support people in feeling more connected, balanced, and alive - both personally and professionally.

Monica’s work draws from ancient wisdom traditions, and is rooted in the belief that well-being is foundational to meaningful success. She invites participants to slow down, listen inward, and reconnect with the internal renewable resources that support creativity, resilience, and authentic leadership. Known for her warm, grounding presence, Monica creates spaces where people feel seen, supported, and empowered to cultivate a sense of wholeness that naturally enhances how they show up for their work, their relationships, and their lives.

Wellness Host & The Cosmic Waitress performer