The Vision & Invitation

You were never meant to power through.

You were meant to lead from clarity-not burnout.

Within Women is a 6-week in-person experience for driven visionary leaders who carry a lot and are ready to feel more grounded, clear, and energized without stepping away from their ambitions.

You don't need to pause your whole life to reclaim your center. This is where you create more space and meaning, starting right where you are.

THIS IS FOR THE WOMAN WHO

- Has built a powerful life-but lost touch with parts of herself inside it

- Is successful on paper, but tired of living in survival mode

- Feels overwhelmed by the invisible labor of remembering, planning, holding it all

- Knows how to care for others-but wants to remember how to care for herself

- Is navigating a new season (career, family, health, identity) and wants clarity

​REAL-WORLD SUPPORT FOR REAL-WORLD WOMEN

This program is designed with the real pressures women face-especially in hospitality, events, and leadership roles. Instead of teaching you to escape your life, it equips you to return to yourself inside it.

A deadline gets moved up.

Your teenager triggers you (again).

The world feels like it's spiraling.

In the past, maybe your go-to was venting, gossip or a glass of wine to let off steam. 

Now, you'll walk away with something more lasting:

• Nervous system awareness: how to down-regulate or up-regulate in real time

• Mindset and breathing tools to calm your inner chaos

• Personalized rituals that help you feel steady, connected, and sane

• The ability to tune inward and ask: What would support me best right now?

• An intentional morning and evening routine

Within Women isn’t about doing more, it’s about doing differently.

“Participating in Within Women gave me space to reconnect with myself and an inspiring community of women. I hadn’t realized how much I needed that level of vulnerability, growth, and authentic connection until I was immersed in it.

Through honest conversations and powerful moments of sisterhood, I discovered new strengths and gained clarity on what I want to create next. It wasn’t just a program—it was a catalyst for personal evolution.

I carry the lessons and bonds from that experience with me every day.”

— Rebecca McKenna

“Within Women brought me home to myself. It was gentle, grounding, and powerful. I left with a toolkit I actually use, and a deeper knowing that I already have what I need. I’m so grateful I said yes.”
— Pearl

“I’ve done a lot of coaching and wellness work, but this was different. It felt deeply personal and real. The weekly rhythm, the breathwork, the conversations—all of it helped me slow down and realign with what really matters.”
— Lisa Bodden

What You'll Experience Inside

• 6 weekly in-person sessions (Tuesdays, 6-8 PM | Aug 5 - Sept 9)

• Ongoing support via Voxer or WhatsApp (to stay connected in between sessions)

• Create a personalized intention-based soundtrack (your Anthem)

• A private 1:1 Hour-Long Session w/ Megan (Either Mindset Coaching via Zoom or Relaxing Reset session in person at Pure MedSpa)

• 4 of 6 meetings will be held at Pure MedSpa and Wellness (W. Tropicana & 215)

WEEKLY THEMES & EXPERIENCES

1. ARRIVE - Introductions & Intention Setting

Ground your focus, connect in community, and receive welcome gifts.

2. REWIRE - Nervous System Wisdom with Smithy (Pause. Feel. Rewire.)

Understand your body's stress signals and complete the evening with a sound bath.

3. REMEMBER - Knowing Your Purpose & Pep Rally Event with Megan

Reconnect to the driving force behind everything you do-your “why."

4. RELEASE - Emotional Completion with Crystal

Learn to recognize and release stuck emotion. Includes mini breathwork and sound bath.

5. INSPIRE - Clarity Class & Anthem Creation with Megan 

Craft a personalized intention soundtrack you can return to daily.

6. HOMECOMING - Celebration & Integration with Cacao Ceremony

Share takeaways, claim your growth, and set intentions for what's next.

And the results speak for themselves:

1. Deeper, more restful sleep.

2. A grounded presence in situations that used to trigger you.

3. More clarity in your communication, your schedule, and your boundaries.

4. More energy and more income, because you’re no longer leaking energy in survival mode.

5. A sense of internal safety that reshapes how you lead, love, and live.

This is for the woman who leads, builds, and shows up for everyone else… and is finally ready to make space for herself.

“If you’re wondering if Within Women will change your life, I guarantee it will!” - Pearl

Over 70% of women executives report burnout-while also feeling expected to emotionally support others. (McKinsey & LeanIn, 2023). Within Women isn't just about stress relief-it's about sustainable leadership, emotional clarity, and feeling good in your body again.

The Invitation

Spots are limited to 12 women, and enrollment is NOW OPEN.

If you're feeling the pull—or even just curious—join the Interested List to stay in the loop. Once you join, you'll have the option to schedule a quick call with Megan to ask questions and make sure this is the right fit for you.

Important Dates to Note:

1.  The Early Bird pricing ends at midnight on Saturday, July 19th.

2. Doors close on Sunday, Aug 3rd.

You don’t need to do it alone, you just have to say Yes to yourself.

Megan Wilson

Wellness Director of Pneuma Lab
megan@pneumalab.com

August 5 - September 9

6 consecutive Tuesday evenings