Take a deep breath in, letting your body settle into the support beneath you. With each exhale, allow tension to melt away. There is nothing to solve, nothing to do—just permission to be here, in this moment, exactly as you are.

Imagine a warm golden light above you, slowly streaming down and filling every part of your body. With each breath, this light softens what feels heavy, brings ease where there is tension, and illuminates the quiet strength that has always been within you.